Recent Posts

To Eat or Not to Eat?

To Eat or Not to Eat?

Is gluten your friend? These day’s I’m just not sure, and according to a lot of research medical journals it may not be your or anyone’s friend. Personally I am working towards eliminating gluten from my foods to work towards abundant health! Just recently I’ve […]

I Am an Arbonne Consultant!

I Am an Arbonne Consultant!

Hey Loves!!! Have you heard of Arbonne?? If not it’s quite alright : ) Arbonne is an amazing company dedicated to having 100% vegan certified, cruelty free, gluten free, and soy free products in all recyclable containers!! I know I know this is soooo great!! […]

Quick and Fabulous Vegan Curry!!

Quick and Fabulous Vegan Curry!!

  Last week I was asked to join Link Market for a food demo! Link Market is a market located at two of St. Louis Metro Stations dedicated to providing healthy food at affordable prices. Their overall mission is to make an impact on food justice […]

Check out my Fabulously Vegan KITCHEN Delivery Service

Check out my Fabulously Vegan KITCHEN Delivery Service

Hey loves!! For those in the St. Louis area, I do have a delivery service for all of my creations and tasty dishes! Check out the link provided for the foods that are made fresh from scratch in your local area! Click the link here! […]

Sweet Potato Noodles in a Roasted Garlic Sesame Peanut Sauce

Sweet Potato Noodles in a Roasted Garlic Sesame Peanut Sauce

Alright, so who doesn’t love pasta??? And better question who loves pasta and peanut sauce?? Well maybe there are a few who don’t love the combo. But one evening, I didn’t rush for an event, I didn’t cater, I didn’t have deliveries, meetings, or any […]

VEGAN Gluten Free, Soy Free, Nut Free, Refined Sugar FREE Chocolate Fudge Brownies!!

VEGAN Gluten Free, Soy Free, Nut Free, Refined Sugar FREE Chocolate Fudge Brownies!!

Happy New Year!!! Happy Belated Valentine’s Day!!!! Happy…Belated any other day or holiday I’ve missed! I know it’s been so long and I apologize. Really, I do! So, for Lent, nope I’m not Catholic, I decided to not consume bread or pasta. It’s been fantastic, […]

My Life My Joy!!

My Life My Joy!!

Three months ago I made the decision to work for myself. Wow…the transition from working a 9-5, or rather a 7:30am (more like 7:45am because I was often late) to 5:30pm 4 days a week, has been wonderful. Definitely not perfect, a lot of errors […]

Coconut Encrusted “Chiken” Jambalaya

Coconut Encrusted “Chiken” Jambalaya

Today is the day I will honor and celebrate the passing of a dear dear friend. She was indeed my soul sister who LOOOOVVVEEEEDDDD all things coconut. There was a sweet moment one day we had at work where we reenacted a scene from Forrest […]

Tomato Tahini Dressing Over a Bed of Fresh Greens

Tomato Tahini Dressing Over a Bed of Fresh Greens

  It is pretty darn hot here in St. Louis, and I LOVE IT! However, just as much as I love it I have to make sure I’m eating to hydrate, nourish, and keep cool is. Let me be honest, this post isn’t about the […]


Fab Vegan Blog

Compassion- The Best Part of Being Vegan

Compassion- The Best Part of Being Vegan

“It takes nothing away from a human to be kind to an animal.” -Joaquin Phoenix

With so many options for plant-based eating, there truly isn’t a reason to eat animals other than our own selfishness. The vegan foods that are readily available today, are plentiful and delicious. Vegans are coming out in droves to continuously support others and increase awareness. Left and right we have increasingly more of YouTube channels, Instagram accounts, Facebook pages, and blogs (like this one) to spread the good cheer!

Each and every food choice matters, and even clothing-another post at another time. Compassion begins when you start to see other life as beautiful and as valuable as your own. You understand that living beings have feelings, and cruelty on our part is unnecessary. Five facts to encourage your fabulous vegan decision making:

  • Saving an innocent animal’s life. It was once said 500,000 animals were killed per hour for meat consumption.
  • You’re closer to preventing heart disease. It’s been proven that whole plant based diets are preventative measures to prevent heart problems.
  • You’re helping save trees! More and more forests are destroyed to create crops in growth and support of animal agriculture. Think about it…no trees, no oxygen, no life.
  • You’re decreasing your chances of having high cholesterol, colon cancer, and diabetes.
  • It is said that vegans have a much more brighter and positive outlook on life. And why of course we do! We believe we can change the world, and we are doing it! One vegan at a time.

Believe it or not, adopting the vegan lifestyle is a lot easier than what it seems. However, no need to worry, that’s what I’m here for! It is my absolute pleasure and joy to be a part of your vegan journey!

Once you practice compassion towards others and yourself, you will see the need for compassion in every aspect of life. You will want to be the reflection of how you feel. Compassion is the best part of being vegan.

Yours truly,